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What is

Hypnotherapy?

Hypnotherapy is a powerful tool for change because it works directly with the subconscious mind—the part of you that stores beliefs, habits, memories, emotions, and automatic patterns. While your conscious mind is logical, analytical, and often critical, your subconscious is far more open, imaginative, creative and emotionally driven. It’s also where deep-rooted blocks and outdated programming tend to live. In a relaxed, focused state (what we call trance), we bypass the critical mind and speak directly to the subconscious, allowing us to gently release limiting beliefs, rewire thought patterns, and plant new, empowering suggestions that align with your goals. You remain in full control the entire time—it’s not about being asleep or out of it, but about entering a state where your mind becomes more open to positive, lasting change.

While cognitive therapies like CBT (Cognitive Behavioral Therapy) work with the conscious mind—using logic, thought reframing, and behavior strategies—hypnotherapy goes straight to the subconscious, where your core beliefs, habits, emotional patterns, and automatic responses are stored. The subconscious drives up to 95% of your thoughts and behaviors, meaning that trying to make changes consciously can feel like swimming upstream.

In hypnotherapy, we access a relaxed, receptive state where the subconscious becomes more open to suggestion, healing, and reprogramming. Instead of just talking about the issue, we work directly with the root of it—often resolving blocks that may take months or years to shift through cognitive methods alone.

This is why many people experience faster breakthroughs with hypnotherapy, especially around issues like self-sabotage, procrastination, confidence, fear, anxiety, or deeply rooted emotional patterns. It's not just about understanding why you're stuck—it's about changing the programming that's keeping you there.

No Watch Required

Back in the day, hypnotists really did swing pocket watches to help people drift into a trance. It started in the 1700s with mesmerizing eye-tracking tricks, and by the Victorian era the swaying watch had become the superstar of hypnosis. It looked dramatic, it felt mysterious… and it definitely made for great theater.
Today’s hypnotherapy is a lot more effective (and way less theatrical). Don’t worry — I don’t use watches!

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Hypnotherapy

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FREE SESSION

To work with me

My approach blends deep subconscious healing with a grounded understanding of what it means to live—and thrive—as a creative person in today’s world. As a Clinical Hypnotherapist (C.Ht.) with over 15 years of experience, and a professional background in the music industry spanning two decades, I understand the unique challenges artists, entrepreneurs, and visionaries face: self-doubt, visibility fears, perfectionism, imposter syndrome, burnout, and the struggle to balance creativity with business. I’ve lived it—and I’ve helped countless others move through it.

In our work together, we’ll explore the deeper patterns shaping your thoughts, habits, and emotional responses. Whether we’re addressing fear of success, procrastination, money blocks, past pain, or a creative drought, I meet you with compassion, clarity, and powerful subconscious tools to help you shift. I draw from a wide range of modalities including clinical hypnotherapy, guided imagery, EFT (tapping), dream analysis, past life regression, somatic awarenes and trauma-informed techniques. We’ll use these tools to not only uncover what’s holding you back—but to rewrite the story at its root.

What it is like

B00K

Each session is uniquely crafted to fit your needs and your goals. We’ll start with a deep-dive into where you are now and where you want to go, followed by customized subconscious work. You’ll leave each session with more insight, more alignment, and an MP3 recording of the hypnosis portion to reinforce the work between sessions.

At the core of my practice is the belief that healing doesn’t have to be a fight—it can be a gentle returning to your true self. I believe in restoring the connection to self-love, creative freedom, and inner safety so that you can move through life and your work with ease, confidence, and joy.
My clients are often high-achieving, multi-passionate creatives who are brilliant at what they do, but struggle with the internal blocks that keep them from fully stepping into their power. If that sounds like you, you're in the right place.

FREE Consult

Want to experience the power of hypnotherapy for yourself? Sign up to get a free 10-minute self-hypnosis audio that teaches you how to access a calm, focused state where real change begins. 

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